Founded in 2008 by Lucan’s very own Karl Brabazon Lucan Boxing Club has been built on a passion for the art of boxing, fitness and well being. We are a club with a number of fully qualified IABA coaches and judges. We will progress a kid up to competition Boxing or just a well established club for a good workout.
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Learn the art of Boxing in a safe and controlled environment.
The end of boot camps is here. This is a cross of Punchbag work. CrossFit, Leg power workout, Yoga & Ab Attack all in a 45 minute session. Only 10 places Book Today Free Trial Click Here
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Lucan Boxing trainers push you, motivate you and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results you can achieve with Lucan Boxing until you experience the power of exceptional personal training for yourself.
We offer a number of fitness classes in the evenings & thoughout the week including PunchFit, Boxfit and Insanity. In the morning we work with private Clients providing one on one training using CrossFit, progressive weight training and some Padwork.
Our Gym requires no joining fee. You can pay as you go or purchase discounted monthly passes from us!
All of our clients are given nutritional guidance to enable them to reach their goals. Weather losing weight, gaining muscle or eating for performance, we have the experience to help you gain as much from your eating as you will from your gym session with us. .
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Lucan Boxing Club
Haydens Lane, Lucan, Co. Dublin
Telephone : +353 (0) 87 123 6993
Email : firstname.lastname@example.org